Why Is Physical Strength Important For Triathlons?
Strength training is important for Ironman. It affects your ability to perform well in sports. Always remember that the triathlon is a combination of 3 different sports. So, it is important to have a certain level of fitness in each area if you want to succeed. If you are physically strong when running, then running will become easier. You will be able to maintain a faster pace without tiring out as fast.
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