Osteoporosis is a debilitating condition that is known to commonly affect the elderly. This orthopedic condition has no significant cause as it generally occurs due to age-related degeneration of bones. With age, our body structure including organs becomes weak, and similar is the case with bones. After a specific age, the body starts to lose bone more than it forms, and with time, people see problems associated with their bones. Especially those, who don’t take appropriate measures as they grow are more prone to experiencing serious problems.

Osteoporosis is a condition in which bones become weak, brittle, and porous. Thus, they can even break without any significant reason. Plus, the condition could affect any of the bones. In some cases, the situation becomes so serious that the use of Orthopedic Implants and Instruments may also be not helpful. One of the locations affected by osteoporosis is the spine, and one needs to adopt some measures to avoid this.

In this post, we will see some ways to protect your spine when you are suffering from osteoporosis.

How to Protect Spine when You’re Suffering from Osteoporosis?

Osteoporosis can make one or more vertebrae so weak that they become unable to bear the body’s weight, and in such conditions, vertebral compression fractures are on the cards. As the condition progresses, the symptoms become worse, and if not treated timely, serious complications will definitely occur. Let us see how one can prevent these serious spine-related issues.

Regular Visits to the Doctor

People suffering from chronic conditions like osteoporosis must visit the doctor regularly for timely consultations, checkups, and get a progress report of the condition. If the doctor finds any complications or worsening of the condition, he/she will change the medicines or start a new course to minimize the risk of serious issues. This plays a vital role to avoid the spreading of the condition to the spine, or if osteoporosis has already affected the spine, the progression of the condition can be prevented.

A Healthy Diet is Important

Though all must consider having a healthy and complete diet, people suffering from osteoporosis are required to take extra care. A healthy diet is one that includes a variety of foods like seeds, grains, cereals, fruits, and vegetables. Such a diet is rich in essential nutrients like calcium, vitamin D, C, K, magnesium, zinc, omega 3s, and more that are required for healthy bone growth.

Quit Bad Habits

One of the key reasons for the development of osteoporosis is the consumption of tobacco in any form. Thus, osteoporotic people who smoke and consume alcohol are more prone to worsening the condition. So, quitting these bad habits is a must to protect your spine in the case of osteoporosis. Above all, those who consume carbonated drinks like soda regularly must also stop doing so as this also contributes to weaker bones.

Maintain Active Lifestyle

Keeping doing physical activities is the best way to promote the production of new healthy bone cells. Those suffering from osteoporosis must maintain an active lifestyle but also pay attention to which types of activities they are performing. Osteoporotic people are advised to do perform activities that do not put much stress on bones as this could result in fractures. While on the other hand, maintaining a sedentary lifestyle is dangerous so, keep doing activities you could.

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