It is well said that you are what you eat! Drinking can be beneficial as well as harmful but the only difference is what you actually drink!

Water can be life saving while similarly on the other hand alcoholic beverages can be life taking. Sugary drinks taken in huge amount can increase the risk of gaining weight and developing several health-related issues such as heart diseases and diabetes. Sugary drinks are considered most fattening aspects of modern diet.

Sugary drinks are considered the easiest way to consume huge amounts of fructose which in turn overloads the liver and turns fructose into fat in liver. It is also linked to increase in dangerous fat around belly.

When it comes to ranking beverages in terms of best for health, sugary drinks fall at the bottom of list providing so many calories with lack of nutrients. Unhealthy weight increase caused by sugary drinks can contribute to increased blood pressure in adult as well as children.

Hence it is very indispensable to consider what ever you drink and how much you drink to keep yourself healthy and fit.