At present the business relied on immune health supplements have increased with emergence of several disease that needs human being to boost their immunity. Boosting one’s immunity during the time of infections and seasonal flu is of supreme importance. Several drinks play a vital role in maintaining health as simply staying hydrated can be best way to boost the immune system.

Some of the drinks that can boost your immunity and help you to stay fit are:

 Watermelon and mint smoothie: One of the immune supporting food containing lycopene is watermelon where as mint helps to breathe more easily which contains menthol. The combination of both can be best for boosting one’s immunity system.

Hot lemon and ginger tea: Ginger and lemon are rich in vitamins and anti-oxidants which is really good for immune system. Apart from immunity boosting characteristic, it can also help increase blood circulation.

Broccoli, kale and spinach juice: The juice might sound appetizing as it is worth trying for boosting your immunity system. The vegetables have abundant richness of vitamin C, A K.

There are plenty of other juices and smoothies which can be beneficial for your body. Key to the immune boosting is choice of your drinks and ingredients!