Exercise should be an essential part of one’s routine as benefit of physical activity goes far beyond just physical fitness. According to several researches, exercising regularly can boost aspect of health as well as cognitive and emotional well-being.

Some of the amazing things that happen to a body in motion are:

• Boost of brain function: According to several studies, exercise may be able to keep brains healthy by helping in improvement of brain function and symptoms of depression and anxiety.
• Slowed Aging: Exercise has been proven to lengthen lifespan of an individual as much as five years. According to study, moderate intensity exercise may help in slowing down aging of cells. The more you exercise, the more you look younger. Make it your ritual!
• Improved Sleep: Exercise has been linked with better sleep and promotes sleep and mood in people with insomnia. We all know that poor quality of sleep may be linked to several health issues such as diabetes, depression and heart disease. Proper exercises help one to stay fit and healthy.
• Reduction of cancer risk: Exercise has been linked with decreased risk of developing cancer as it is considered beneficial on the immune and surveillance system that detects and kills cancer cells.

Hence to enjoy the glow of good health, you must exercise every day!