Exercise can be considered on of the effective component of stress management program as all kind if exercise are considered beneficial for stress management. Stress is considered health problem that is associated with several physical and mental health issues.

Several stress and exercise research have focused on aerobic exercise as means to keep people calmer. Physically active people improve the way body handles stress due to changes in the hormone responses and that exercise affects neurotransmitters in brain. Group exercise or encouraging stressed person to find workout partner can be excellent idea as it provides support network and accountability. A regular aerobic exercise helps to bring remarkable changes to one’s body, metabolism and spirits. It has the capacity to exhilarate and relax and provide stimulation and calm. The mental benefits of aerobic exercise have neurochemical basis. Several behavioural factors also contribute to emotional benefits of exercise. Meditation can be considered prime example of unity of mind and body.

According to several scientists, regular participation in aerobic exercise has been shown to decrease overall levels of tension by stabilizing mood and improving sleep.

Let exercise be your stress reliever today!