Who would know that food could be bad for health as well! Never mind, it is easy to get muddled about kind of food that can be healthy and the kind of food that can be harmful. You generally avoid particular food if you are suffering serious illness or the food that can trigger your health issues. Some of the food that can be serious harmful for health are listed below:

• Sugary and carbonated drinks

Addition of excess sugar in any meal can be harmful for modern diet and when it comes to carbonated drinks, they are loaded almost with sugar. When you drink calorie in form of liquid, your brain does not seem to register the food and can increase the calorie intake in you increasing the insulin resistence, liver disease and weight management issues.

• Gluten-free Junk foods

People often try to replace healthy food with processed junk foods that happen to be gluten-free but here is where they go wrong! The gluten-free alternatives of food are really high in sugar and refined grains which are another worst food for your health!

• Processed meat

Even though we depend on unprocessed meat as it is healthy, but this does not mean that processed meat is healthy for us. They can use higher risk of colon cancer and heart diseases.