Everyone of us have that ability to make ourselves happier and every one wants to be happy due to which science of happiness has added attention in recent years. Several scientists have focused on what makes people and communities strive to happiness. In simple word we can sum up that happiness is combination of how good you feel in your every day life and how satisfied you are with it.

As an individual, you have the ability to control how you feel and contribute to such behaviors that can cause your happiness.

A major study has shown that several people were happiest those who cultivated strong relationships and trusted to support each other. It is important for everyone to learn to love oneself and all the shortcomings. Pursuing goals is energizing and exciting as well which in return favors your happiness.

We have often seen that we try to look for happiness in wrong places and in return when we get unhappiness and get upset, we blame bad luck or the misery. We need to change the way we perceive things. You should realize that happiness is your choice, you will definitely try to make it.