In these new normal days, online classes have become the only option to learn for the kids. Most of the schools, as well as private classes, are now teaching the kids from a distance. This process is not only new for the kids but also for the parents. Most of the parents are now worried about the p0hysical and mental health of their kids when their children are involved in learning from the computer. Here we are sharing a few tips from the experts that the parents can follow to keep their babies healthy in the period of online learning.

Tips to keep in mind

The experts are highlighting a few points that are very important to follow when your little ones are following the internet classes. These can also keep them attentive and healthy in these new normal days.

See outside

This is one of the most important points that the kids should follow in the morning. The health and psychologist specialists are suggesting they look outside of the window or spend at least a few minutes in the balcony in the morning. The greenery of nature refreshes their mind and strengthens the vision as well. These days, they are spending much time in front of the gadgets that damage their vision. So, looking to nature is a must these days.

Maintain proper posture

The experts always suggest for arranging the classes not on the bed or your sofa but table and chair. It can build up the attention as well as help them to sit in a proper posture while following the classes on the screen of the system. A wrong posture increases the risk of developing backache and shoulder pain in the kids. So, maintaining proper posture is essential.

Take breaks

If your kid is following a lengthy online class for a long period, then make sure that he or she is taking a break after every 20 minutes. Every student should gaze at the greenery for 30 to 60 seconds after 20 minutes long screen time. This break is required to keep their eyes and mind refreshed.

Exercise is must

In these days, kids are not going out and not being able to play in the field. This homebound condition may leave an effect on the health of the kids as they can’t burn their energy rightly. So, practicing exercise is very important for the kids, especially these days. Freehand exercise on a regular basis should always be there in the routine of the kids.

These mentioned points are ideal for maintaining the physical and mental health of the kids in these homebound days.   The last but not the least point that every parent needs to remember is coping up with this new system is taking the time, and they should always encourage and reward their kids for this new learning process. It can motivate the little ones to adjust to the new system and learn new things from their home.